The Five Basic Pieces of Sparring Equipment

Physical activity often seems like a low priority for many Americans: research estimates that only one in three children are physically active every day, while less than 5% of adults participate in 30 minutes of physical activity per day. For that reason, the relative popularity of martial arts is encouraging, with studies showing that 18.1 million Americans participated in karate or some other form of martial arts at least once in the past year.

Whether you prefer boxing, mixed martial arts or another discipline, you have likely found that martial arts provide needed physical activity, focus and coordination that can help you in and outside of your classes. However, as you progress, you may realize that you need sparring gear and kickboxing equipment to help you apply what you've learned. But how do you know exactly what you need? Unlike football or baseball, martial arts still aren't quite popular enough for the necessary sports equipment to be common knowledge. Fortunately, experts agree that five pieces of sparring gear are vital to a student's ability to practice with their peers. Do you have all of this recommended MMA equipment, or do you need to add a few things to your list?

A Mouth Guard

Some martial arts instructors call this the most undervalued piece of equipment a person can own. While it might not seem like something that qualifies as major fight gear, you'll be thankful you have it when it keeps you from losing a tooth.

Headgear

If an opponent attempts to perform a blow to the head, you can usually assume that they will have control of the technique they are performing. However, this doesn't mean it won't hurt, and if they aren't in control, it can be very dangerous to both parties. Protect yourself with a helmet made especially for sparring.

Chest Protector

This type of sparring gear will protect you from blows to the chest and lower abdomen. However, many people make the mistake of purchasing equipment that is either too big, causing it to move as you spar, or too small, so it fails to protect the lower region of the torso. Make sure your equipment is the right size, especially if you are buying MMA gear online.

Shin and Foot Protection

While sparring, you will likely clash legs with your opponent several times. Shin pads will keep bruising and other problems to a minimum, while feet protection will prevent broken bones even if you happen to land a clumsy kick.

Groin Protection

This piece might not be as vital for women, but for men, being prepared for misaimed kicks is an unofficial requirement for sparring.

The sparring equipment listed above is considered essential for people looking to practice applying their techniques. However, some instructors and experts also suggest purchasing forearm protection and sparring gloves to prevent bruises and minor injuries, and even a better uniform to allow for better movement. For more advice on the best sparring gear, ask your instructor or school for recommendations.